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Howard Northrup, LMT

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Goodbye Pain!

10 Natural Tips Your Doctor Won't Tell You

Download Howard's e-book FREE:


This e-book includes the two important questions
to ask any massage therapist before you schedule a massage with him or her!

Helping people get out of pain since 2002



            by Bob Anderson


This excellent book has illustrated stretches that you can do for many activities, such as walking, running, hiking, surfing, etc.  

Click link to buy book on Amazon:

Stretching by Bob Anderson


Head and Neck (typical Range of Motion degrees shown):

Shoulder to Neck:



Between Shoulder Blades:


Hip Rotators (right side shown):

Hip Stretch - a seated version is shown in a narrated video on YouTube

Hamstrings (right leg shown):

Place heel of leg on a step (the higher the step, the greater the stretch).
 Slowly lean body forward. Hold position for a count of twenty. 
Return to standing upright position.

Iliotibial Band (I.T. Band) & Tensor Fasciae Latae (right leg shown):


Low Back Muscles (one side shown):




Howard Northrup, LMT
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